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FALAFEL FAVORITE

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Had my favorite falafel salad today. It’s on the heavier side, which might be good for those beginning the raw food journey, since feeling full after a meal can be a concern. As your  body gets used to raw food, you’ll want to eat lighter dishes. Just listen to your body and it will guide the way. And if you’re craving certain things – I’m not talking about foods that contain white sugar, like a Kit Kat chocolate bar – I’m talking about certain veggies or fruits, there is a reason, your body is asking for a certain mineral, vitamin, etc.

GET YOUR GLOW ON…

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Be careful about what you put on your body (just as important as what you put in your body). I like a line of products called Alkaitis – available at One Luck Duck – they have everything from facial soaps to shampoo.

“If you can’t eat it, don’t put it on your skin,” says Dr. Saulius Alkaitis, creator of the raw health food skincare line Dr. Alkaitis Holistic Organic Skin Food. He believes so strongly in that ideal, he even had it trademarked. (stylelist.com)

To purchase, click: http://oneluckyduck.com/store/category-list.php?id=1 OR http://alkaitis.com/

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