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FRUIT OF THE WEEK: LYCHEE

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“Two studies done conclude that the lychee fruit prevents the growth of cancer cells. Lychee contains flavonoids in its pulp which prove very effective against breast cancer in particular. The Zhejiang Gonshang University and the West China Hospital at Sichuan University in China conducted the studies. So this little fruit that resembles a strawberry can help to protect your body against cancer.

Another health benefit of the lychee fruit is that it is a great source of Vitamin C, a vitamin that the body does not produce naturally. Vitamin C helps the body to fight heart disease and cancer, Vitamin C is good for our bones, skin and tissue.

Through the high content Vitamin C content of the lychee fruit, the fruit benefits those suffering from colds, fevers and sore throats. Lychee also helps the body to digest food properly for the best nutrition and an added boost of health.

Lychee, the Chinese believe, also has the ability to relieve pain and shrink swollen glands. People in China treat these symptoms with the lychee fruit using ancient Chinese medicines and they attest to its powers even though there are currently no studies out there that give scientific weight to this argument.

Along with these health benefits lychee also contains phosphorous, calcium, magnesium and protein.”

(Info from: healthmad.com)

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