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LIGHT FOOD IN THE AM

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Breakfast thoughts by my favorite raw nutritionist Kimberly Snyder:

”Many believe that when dieting, you need to have a solid, filling meal within 20 minutes of waking up. It’s believed this way you will be satiated throughout the day. However, this is not the most efficient way to eat. In order to keep foods moving through the body, its best to eat the lightest foods first, and save the heavier foods for later. Otherwise, we get dragged down by digestion and have to contend with needing more caffeine and additional snacks later. Digestion takes an enormous amount of energy. Having a heavy breakfast is like starting the day with a brick tied on- it drags us down. It is true we need nutrients in the morning, which is why the Glowing Green Smoothie is the best thing to have in the morning. It is blended, so our bodies don’t waste energy on absorbing the nutrients, and we get a whopping dose of vitamins, minerals, fiber and other important phytonutrients,” (http://www.kimberlysnyder.net/blog/2011/06/28/diet-myths-they-dont-want-you-to-know-part-1/#more-6420).

IN MY SHOWER…

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I have these two products… Remember that it’s just as important what you put on your body…

Avoid products with artificial colors, parabens, phthalates, soduium laury/laureth sulfate, or sodium methyl sulfate. And of course anything tested in animals!

 

BIG LOVE FAST

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I decided to continue my cleanse, since I feel so damn wonderful… My head is clear (finally). So headed to Organic Avenue again this morning at 7:30am to pick out the day’s fresh juices. They have a few different levels you can choose from, all with the word ”LOVE” in the name. It’s funny cause the first reaction I get when people hear I’m cleansing is, ”oh are you trying to loose weight?”, which is what many associate this with. But for me it’s about getting healthy, cleaning out my body, releasing toxins, creating a clean slate, having a clear mind, loving myself, and letting my body rest.

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