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FEED YOUR BODY EVERY 3-3.5 HOURS…

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I try to spread out my meals and eat every 3-3.5 hours.  Why? To keep my metabolism and energy up, to calm my body by creating a routine, and so I don’t become ravenously hungry (and eat my entire kitchen).

Yesterday afternoon I stopped by One Lucky Duck to grab a smoothie at 3:00pm – always try to get one with good fat in it to keep me going until my 7:30pm dinner. This one had almond milk – yum.

How long do you wait between meals?

LET’S PLAY BALL…

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Gianina visited from Miami this weekend, and since we’ve checked off the tourist ”must-sees” in NYC during her past visits, we thought we’d go for something classic and watch the Yankees play. Good for us – they won!!

I do have to say though that the food they serve is plain out disgusting – nachos smothered in fake cheese, soggy french fries with garlic powder, lots of soda, hot dogs, artificially colored cotton candy, beer galore, etc. I stuck with water and grabbed watermelon at a nearby store. I just don’t get it, don’t you need to fuel your body with the right stuff to play sports?

PAPAYA PERKS

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Are you an apple type of girl? Well, try exploring the fruit world once in a while. When was the last time you had papaya and let your body enjoy these benefits below?

  • Increases quality of proteins in whole organism.
  • Revitalize the human body and maintain energy and vitality.
  • Encourages the renewal of muscle tissue.
  • Supports cardiovascular system.
  • Boosts up the immune system.
  • Helps with the digestive system, by breaking down the proteins and supporting production of digestive enzymes.
  • Papaya can also be used externally as a treatment for skin wounds that don’t heal quickly, for this you can use papaya peel or ointments made out of papaya.
  • Prevents the cataract formation.
  • Due to high vitamin A, it lowers the risk of emphysema in smokers and passive smokers.
  • Alleviates inflammation.
  • Helps with the nausea and constipation.

(Information from http://www.traditionaloven.com/articles/124/papaya-sweet-pawpaw-answer-to-well-being-and-health)

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