I try to spread out my meals and eat every 3-3.5 hours. Why? To keep my metabolism and energy up, to calm my body by creating a routine, and so I don’t become ravenously hungry (and eat my entire kitchen).
Yesterday afternoon I stopped by One Lucky Duck to grab a smoothie at 3:00pm – always try to get one with good fat in it to keep me going until my 7:30pm dinner. This one had almond milk – yum.
How long do you wait between meals?