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BEAUTY IS SKIN DEEP

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It’s not only important what you put in your body, but also on your body… In the pics above are a few of my favorite products. Go for natural and organic! Make your body smile. Watch out if you see any of these (hard pronounced ingredients) in your soap…

  • Triclosan (can upset your hormone balance – ekk let’s not go there people)
  • Sodium Lauryl Sulfate / Sodium Laureth Sulfate (this can also be found in garage floor cleaners – hello no thanks!)
  • Parabens (another ”if-you-use-me-I’ll-mess-with-your-hormones” substance)
  • Ureas (this guy can harm your immune system)
  • Synthetic Colors (Step away! Contains heavy metals which equals cancer. Not trying to scare you, just speaking the truth)
  • 1,4Dioxane (Stay far away from this one folks)
  • Ethyl Alcohol / Ethanol (Can toxify your organs. Enough said…)

WHAT’S FOR DINNER TONIGHT?

Raw Food Recipe: Butter Lettuce Salad

What’s for dinner tonight? Well… thought I’d make this beautiful bibb lettuce salad from TheRawChef.com. Maybe you should too?? Enjoy…

Ingredients (Serves 2): 2 heads butter lettuce, 1 avocado, 2 nori sheets, 1/4 cup pine nuts, and 1/2 cup baby tomatoes

Dressing: 1 cup cashews (soaked 20 minutes), 1/2 cup water, 1 clove garlic, 1 teaspoon onion powder, 2 teaspoons lemon juice, 1/2 teaspoon lemon zest, 1/2 teaspoon salt, and 2 teaspoons nutritional yeast (optional). Blend all ingredients together in a high-speed blender. Chill until ready to use.

Quick Parmesan Cheese: 1/4 cup macadamias, 2 tablespoons nutritional yeast, and 1/4 teaspoon salt. Use a Microplane to grate the macadamias into a bowl. Add the nutritional yeast and salt, and then mix thoroughly.

Assembly: Cut the leaves from the stalk of the butter lettuce. Toss in the desired amount of dressing and then rearrange the leaves on the plate so they go from biggest to smallest, as they did when they were part of the original lettuce. Cut half of an avocado into a fan and place on the plate just to the side of the butter lettuce. Crush a dry nori sheet with your hands and sprinkle the lettuce with it. Quarter the baby tomatoes and sprinkle the salad with them, finishing up with a sprinkle of the quick parmesan cheese and the pine nuts.

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