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DO YOU HAVE THE URGE TO ERG?

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Do you have the urge to erg? I did on Saturday… The snow was covering the city (yes in October) and I decide it was best to stay inside. Went down to the gym around noon with my boyfriend and mixed up my workout routine with a little rowing. Used to be on the crew team in high school and college and totally forgot how hard it was. The machine literally works every bone in the body, including stomach, back, arms, legs, butt (like), etc.

THE POWER OF NOW

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the-power-of-now-review

It’s no wonder that The Power of Now has sold over 2 million copies worldwide and has been translated into over 30 foreign languages. Much more than simple principles and platitudes, the book takes readers on an inspiring spiritual journey to find their true and deepest self and reach the ultimate in personal growth and spirituality: the discovery of truth and light.

I play about 10 minutes of the audio book version on my ipad everyday.

Do yourself a favor and try to live in the now… and not the past. Appreciate the moment and what you currently have…

metro mode weekly

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