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TOTALLY COCONUTS IN COSTA RICA

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On our way to a river rafting tour through the rain forest in Costa Rica, we stopped by this organic fruit stand for coconut water! So refreshing….

Coconut water is a awesome drink to take as preventative medicine. It contains lauric acid the same as in mother’s milk. This lauric acid is antimicrobial, anti bacterial, anti fungal and anti protozoal.

POSTCARD FROM CENTRAL AMERICA

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Phew! Internet finally works and we are good to go. In Costa Rica right now, and have seriously been livnig on the most amazing mangos, papayas, pineapple and avocados for the past week. Here are some pics. Hope you all had a wonderful New Year! xx

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