- Flexibility: Yoga stretches not only your muscles but all of the soft tissues of your body. That includes ligaments, tendons, and the fascia sheath that surrounds your muscles. And no matter your level of yoga, you most likely will see benefits in a very short period of time.
- Breathing: Improves lung capacity
- Reduces Stress: Stops the mind’s chatter…
- Heart Love: slows down heart rate…