What foods have the highest source of protein? Nope not meat… it’s actually algae, chlorella, and spirulina. All which can easily be added to a smoothie. I actually drink a glass of chlorella mixed with water every night as well. My favorite mix is banana, spinach and spirulina, and a touch of H2O. Breakfast is served.
So why do you need protein? It’s used to build new cells, maintain tissues, and synthesize new proteins that make it possible for you to perform basic bodily functions.