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WHAT IS RAW FOOD?

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The raw food lifestyle can be difficult to grasp at first (and I admit, in the beginning I was a little confused myself). So let’s clear things up – since I don’t want anyone thinking they can eat sashimi, that’s raw ”fish” guys…

What exactly IS raw food? Raw food is food that has never been heated over 118 degrees Fahrenheit (42 degrees Celsius); preserving the enzymes and nutrients in its natural state. As soon as a food is cooked or has added chemicals, the vitamins, nutrients, enzymes, and other healthy compounds start to change or become destroyed.

SO what DOES a raw foodist eat? They eat fresh fruits and vegetables, seeds, nuts, and soaked or sprouted grains. You’d be surprised at the vast amount of recipes that can be created using just the mentioned foods… Cakes, soups, smoothies, crackers, dressings, “pasta,” “burgers,” etc.

WELCOME…

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Welcome to Raw Clarity! A blog about living the raw food lifestyle. I’m a Swede raised in the U.S. and have spent a total of 20 years in this country, hence why I choose to write in English – so, shoot me a comment if there is anything you do not understand.

I began eating raw for health reason, but ended up enjoying additional benefits – one of them being clarity. When you don’t clog up your body with junk, your thoughts make more sense, and your mind sees life in a clearer light.

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