Magnesium= (also known as the anti-stress mineral) fights depression, boosts energy, helps burn fat, prevents heart attacks, maintains good cholesterol levels, aids indigestion, combats PMS symptoms, helps prevent premature labor, and keeps teeth strong and healthy. When combined with calcium, it works a as natural tranquilizer.
What to eat to get this nutrient? Nuts, seeds (sunflower), green vegetables, kelp (seaweed), etc.
(Source: Skinny Bitch, page 136-137)