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BOARDING FOR COSTA RICA!

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Can’t wait to land in Costa Rica – a raw foodist paradise. That’s where the father of raw food Viktoras has his retreats, among many other big names. Bring it on!! I want to taste every tropical fruit possible. Will post pics from my adventures as soon as I can. xx

(Image: NationalGeographic.com)

HOW IS THAT CHRISTMAS FOOD TREATING YOUR TUMMY?

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How are you feeling right now? The Christmas food get to you yet? Well I recommend you start today with a green smoothie to get you on the right track. And even if you have more of this diary and meat based food to eat, this will help with digestion! Try popping a few enzyme pills too…. Help the body out… This time of the year is rough for the colon 🙂

Green Smoothie: 1 banana, water, and a handful of spinach

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