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KEEP’IN IT CLEAN & PURE

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All these natural coconut water brands are popping up without sugar & other added ingredients and I love it! Check out this new one in the pic above, available at WholeFoods Market.

Why drink coconut water? Potassium is definitely one of the top reasons… and what’s so good about this nutrient? ”Potassium is involved in creating the proteins your body needs from amino acids, converting carbohydrates into energy, building muscle, promoting body growth and supporting heart function. It also helps to maintain the acid-base balance in your body,” (livestrong.com).

In addition, potassium prevents hypokalemia, a form of potassium deficiency that causes an irregular heartbeat, weakness, muscle cramps, a lack of energy and an upset stomach.

Check out another new brand available in Sweden on Wellness with Julia blog…

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