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FRUIT OF THE WEEK: STRAWBERRY

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Strawberries

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Main Benefits

Vitamin C: Immune system super hero, helps heal wounds, & helps improve vision (your lens requires this daily…)

Manganese: Building block! Foundation for bones, blood, and connective tissue. Want to avoid osteoporosis? Well get this this stuff in your body for healthy bones…

Fiber: It’s all about the colon and digestion baby! Get it moving out… release. Most disease starts in the colon, so you don’t want your ”you-know-what” sitting there for too long. McNasty. Go to the bathroom at least twice a day.

Antioxidants: Ok hello,  very necessary… They are loyal protectors and nurturers of our cells, repelling disease, and promoting  good health. And you all know that they work wonders for your skin by now…. Come on, who doesn’t want to glow?

”The amount of antioxidants in your body is directly proportional to how long you will live.” – Dr. Richard Cutler, former Director of the  National Institute of Aging, Washington

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