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Yoga Benefits:

  • Flexibility: Yoga stretches not only your muscles but all of the soft tissues of your body. That includes ligaments, tendons, and the fascia sheath that surrounds your muscles. And no matter your level of yoga, you most likely will see benefits in a very short period of time.
  • Strength
  • Posture
  • Breathing: Improves lung capacity
  • Reduces Stress: Stops the mind’s chatter…
  • Heart Love: slows down heart rate…


Wow, mother earth is powerful, can’t believe the force of Hurricane Sandy. Subways down, empty flooded streets, tunnels closed, no open stores, no flights landing or departing, and hospitals & schools closed. Very thankful for the electricity in our apartment. Thought the wind was going to ripe off our living room window last night.

So what I have been doing for the last 24 hours? Got a run in yesterday morning and shoot the image of the FDR above, not a car in sight, besides that basically been glued to the news and made a this kale salad for dinner last night and this green smoothie this am.

Kale Salad: kale, parsley, red onion, quinoa, yellow pepper and 1/2 avocado. With lemon juice, olive oil, and celtic sea salt.

Smoothie: Kale, spinach, banana, bee pollen, and H2O.

metro mode weekly

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