In today’s society it’s easy for us to grab the latest miracle pill to solve our problems, better yet, just ignore them all together, but they are signs from our body. We need to notice them and do our best to solve them with natural remedies such as the ones below, suggested by Anna Maria Clements, Ph. D. of Hippocrates Health Institute in Florida.
Acne: Vitamin A, Vitamin E, Lecithin, Vitamin B5, Acidophilus, Chromium, Zinc, Calendula, Echinacea, and Goldsenseal.
Breast Health: Green Tea, Melatonin, Tumeric, Vitamins A, D, E, Calcium, Copper, Magnesium, Grapefruit, Selenium, Zinc, and Iodine.
Cold: Vitamin C, Osha, Garlic, and Lapacho.
Dandruff: B-vitamins, Vitamin E, Zinc, Dandelion, Goldenseal, Hemp-seeds, and Kelp.
Digestion Problems: Mint-oil, Vitamin K, and Artichoke (leaves, extract).
Menstrual Irregularities: Vitamin A, B6, C, D, E, Calcium, Magnesium, Zinc, Chamomile, Lemon Balm, Valerian, and Cleavers.
Nosebleed: Vitamin E, Yarrow, and Witch Hazel.
Sleep Disorders (Insomnia): Chamomile, Lemon Balm, Calcium, Magnesium, Passionflower, Lime-blossom, and Valerian.
(Source: A Families’ Guide to Health & Healing by Anna Maria Clement, pg. 64-82)