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In today’s society it’s easy for us to grab the latest miracle pill to solve our problems, better yet, just ignore them all together, but they are signs from our body. We need to notice them and do our best to solve them with natural remedies such as the ones below, suggested by Anna Maria Clements, Ph. D. of Hippocrates Health Institute in Florida.

Problem: Solution

Acne: Vitamin A, Vitamin E, Lecithin, Vitamin B5, Acidophilus, Chromium, Zinc, Calendula, Echinacea, and Goldsenseal.

Breast Health: Green Tea, Melatonin, Tumeric, Vitamins A, D, E, Calcium, Copper, Magnesium, Grapefruit, Selenium, Zinc, and Iodine.

Cold: Vitamin C, Osha, Garlic, and Lapacho.

Dandruff: B-vitamins, Vitamin E, Zinc, Dandelion, Goldenseal, Hemp-seeds, and Kelp.

Digestion Problems: Mint-oil, Vitamin K, and Artichoke (leaves, extract).

Menstrual Irregularities: Vitamin A, B6, C, D, E, Calcium, Magnesium, Zinc, Chamomile, Lemon Balm, Valerian, and Cleavers.

Nosebleed: Vitamin E, Yarrow, and Witch Hazel.

Sleep Disorders (Insomnia): Chamomile, Lemon Balm, Calcium, Magnesium, Passionflower, Lime-blossom, and Valerian.

(Source: A Families’ Guide to Health & Healing by Anna Maria Clement, pg. 64-82)


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  • Hi Filippa. I am a 25 year old girl who loves salads and healthy food. Unfortunately I just found out that I have got thromboses in my lungs and my legs which means I have to eat Waran a medication that is affected of how much K-vitamin you eat. Therefore a reduction of the intake of K-vitamin is necessary… but i have discovered that most green vegetables like peas,spinach, cabbage, lettuce, broccoli and so on is full of K-vitamin aswell as my fave berry- rasberry and also strawberry ..can you please recommend a base for a salad, substitutes in my diet… and do you have any pointers for me at this stage?- I am a bit lost in the djungle of a non k-vitamin diet. /Em

    Em 2012-10-29 21:15:00
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