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Ok here is the deal and my philosophy… it’s pretty simple, and all about doing the best you can. If the majority of what you put in your body is nutritious, you’re fine. Sometimes it’s good to treat yourself to something outside the lines, if it feels right to you and makes you happy, but remember to really enjoy it (don’t rush it down). Today I sipped on a soy chai, not a big fan of soy because of the effects it has on our hormones, but was following my intuition and craving something warm and soothing (and def don’t like diary).

So let’s go back to the concept – do the best you can and listen to your body. Don’t worry too much about being 100% perfectly raw, it’s better to follow your intuition, guiding you to a balanced life.

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